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Recent Blog Posts
- Relationships 101: Why Does My Co-Worker Hate Me?
- You Probably Don't Miss Him. You Miss Who You Thought He Was.
- Never Miss Your Message For Fear of the Messenger!
- Realistically, Sex & the City is No Different than Sex in the Suburbs!!
- We’re Learning that "What Chili Wants" Isn’t Necessarily What She Needs!
- Will & Jada Smith Create A Family Business Plan
- I’m Enjoying Your Company, but Are We Compatible?
- Losing A Connection to Find Love
- Never Listen to Advice Based in Personal Fear!
- Breaking Up is Hard to Do
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My Healthy Relationship Titles

His Ingredient Label:
A Woman's Guide to Recognizing a Junk Food Man
Read An Excerpt | Buy Now (Special Offer)
Softcover - $15.95, Hardcover - $25.95
E-Book - $9.95
Are you still pushing good men away because of your own insecurities? Do you still want it all after the first date and give it all on the second date? Are you consistently waiting for him to call you back or spend time with you? If so, it’s time to be cleansed. Like cleansing yourself from toxic foods, it’s time to begin doing the same with toxic relationships.
In His Ingredient Label: A Woman’s Guide to Recognizing a Junk Food Man, author J.M. Tardy shows you how men are like foods to which you can become addicted if you don’t control yourself. It helps you to recognize how your own decision-making can be the first step to a healthier relationship, and it demonstrates how to recognize the true character of a man by investigating what he is made of.
Relating true stories from other women and from her personal experience, Tardy explains that people have “ingredients” like food, and women need to choose men based on the quality of those ingredients. Through His Ingredient Label, Tardy encourages women to seek and maintain healthy relationships.
Volume II
Good Job, Great Guy:
Finding & Attracting the Man of Your Dreams--the Boss' s Way
Read An Excerpt | Register for Autograhed Copy
From the author of His Ingredient Label: A Woman’s Guide to Recognizing a Junk Food Man, J. M. Tardy brings back girl-talk in her new and clever guide to seizing the attention of the man you’ve always dreamed of dating! Tardy shares with you the secret tools that hiring managers (aka - the Boss) use, and she coaches you step by step through the selection and dating process.
As an experienced Recruiter and Healthy Relationship Activist, Tardy has the unique ability to compare both processes of recruiting and dating. Following these simple and measurable methods that bosses have used for decades, Tardy guarantees that you will find and attract the man you’ve always wanted—or at least land a new job!
Find out why this book is already being called the most “clever” and “witty” relationship book of 2010!
His Ingredient Label Reviews
"Very interesting concept and the excerpts from childhood and up---are amazing...I like the book, it makes a lot of sense!"
“J.M. Tardy touched on topics and issues that seemed to be talking to me…and I kicked myself when she mentioned, the “cigarette man”…you know, the one that is CLEARLY no good for you?! The author’s perspective was fresh and on point. I recommend this book to women of ALL ages.”
- Ravenna
"Reading Jennifer Tardy's book His Ingredient Label is like talking to your most sensible girlfriend. Women addicted to 'junk food men' will find the book serves up a healthy portion of common sense that can help them recognize their habits and make better choices in the future."
-Olive L. Sullivan, editor, Sullivan Ink.



